After a 20-year journey of anxiety and panic, I have come to deeply understand that it takes a holistic approach to healing chronic anxiety:

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• Mind: hypnosis, meditation, subconscious rewiring

• Body: movement, nutrition, hydration, environmental factors, health status

• Spirit: prayer, meditation, connection to a higher energy and purpose

• Soul: living your purpose, relationships

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As a sensitive woman, you may be prone to anxiety; you have higher levels of intuition and sensitivity, which is an honour and a gift. However, if not harnessed, this can turn into anxiety.

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In this guide, I expand on the Mind, Body, Spirit and Soul causes of anxiety and provide guidance and an exercise that will help you connect with the energy of the anxiety, to understand its mechanics and to allow you to start to heal.

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